Essential oils have been used in various cultures because of their stimulating, antidepressant, detoxifying, and relaxing properties. They continue to surge in popularity as a safe, natural, and cost-effective remedy for health concerns. Besides smelling great, these concentrated plant extracts reduce stress, treat infections, and cure headaches.
Essential oils are extracts prepared by steam distillation from various parts of plants to capture the plant flavor and scent. Each essential oil has a characteristic essence originating from an aromatic compound. Essential oil can also be extracted by cold pressing and mixed with carrier oil to make it ready for use. Due to their strong aroma, they are also known as volatile oil or aromatherapy oil. The way the oil is produced is essential, oils prepared by chemical process are not considered true oils. Below are a list of benefits of essential oils.
Reduce Stress and Anxiety
Relieving stress and anxiety is one of the most well-known benefits of essential oils one can enjoy. It has been estimated that about 43% of people with stress and anxiety use a form of alternative therapy for relieving stress. Due to their mild sedative effects, essential oils produce calm, relaxing, and uplifting feelings. It is believed that aromatherapy with chamomile, ylang-ylang, rose and Levander oil helps reduce stress and give calming effects to the mind.
It’s interesting to note that massaging essential oil assists in reducing stress, however, the benefits might only be felt during the massage.
Relieve Headache and Migraine
Studies concluded that 75% of people suffer from some form of pain-related conditions worldwide. It is believed that applying essential oils such as peppermint oil to the forehead and temples helps reduce headache pain.
It is also suggested that applying chamomile and sesame oil to the temples helps cure headaches and migraine.
Boost Immunity
Essential oils are rich sources of antioxidant and antimicrobial compounds that help reduce oxidative stress, prevent cellular damage, combat infections, and boost immunity. Studies revealed that essential oils such as lemon, peppermint, eucalyptus, and oregano oil can prevent infections and boost immune health.
Promote Skin Health
Essential oils are an important ingredient in several beauty products and are effective in boosting skin and hair health. Due to their anti-inflammatory activities, essential oils such as tea tree oil, geranium, lavender, and clary sage oil alleviate inflammation, eczema, and dermatitis. Applying these oils directly to the skin treats damaged skin, provides nourishment, diminishes wrinkles, and leaves a brighter, youthful, and radiant skin.
Can Elevate Mood
Despite all the efforts, a bad mood can strike without warning at any time. The chance of stress and despair is less in the case of high spirits. Inhaling essential oil is one of the most effective therapies to bring peace and joy. Essential oils such as peppermint, rosemary, lemon, and basil oil in aromatherapy help elevate mood, focus, and concentration.
May Purify the Air
Essential oils possess antimicrobial and cleansing properties that help clean the air and lower the risk of infection. Diffusing oils such as peppermint, lemon, eucalyptus, and rosemary help purify the air, clear breathing and freshen the air.
Repel Insects
Insects are the carriers of various diseases and several insect repellants used in the market can pose great risk to the health. After getting absorbed through the skin, insect repellants can cause irritation and damage to the skin. However, topical application of oils such as citronella, peppermint, eucalyptus, and lemongrass oils help prevent insect bites. Moreover, spraying a few drops of oil diluted in water on the walls keeps the insects away.
Essential oils are plant extracts with powerful health-promoting effects. They help uplift spirit and boost mood, promote relaxation and mental clarity. Moreover, essential oils can boost energy levels and promote physical and emotional health.
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